Failure or mistakes are a necessary part of growth

We have all heard that we have to make mistakes to learn, so why do so many of us suffer when we do?

Perhaps we have helped others to learn and encouraged them when they made mistakes, pointing out that they will ‘get there in the end’ or that ‘its all part of the journey’. However, we don't have the same nurturing attitude for ourselves, feeling ashamed of the mistakes we make instead of seeing them as part of a process.

When you find yourself feeling disappointed and angry for not getting things right, try making yourself think how you would speak to a friend in that same situation.

Once you have reflected on how you would speak to your friend, consciously use those same', kinder words for yourself. Life is an imperfect process and we are all learning and changing constantly. Perfection is an illusion so enjoy your individual opportunities to learn and grow.