Your space to grow…

Providing personalised therapy in-person or online &

Supervision for therapists

Maybe you want to cope better with stress and anxiety or simply feel more confident, relaxed and in control of your life?

I believe that if you want to make positive changes to your life and the way you live it you really can..

My Services

  • Anxiety is a very natural human experience, however it can begin to get out of control and often people feel trapped in its cycle and find it restricts their lives. I can work with you on relaxation and distraction techniques to help manage anxiety but also to question or reframe anxious thoughts and build your resilience.

  • At some time in our lives we must all experience loss and grief. This is so different for each of us but can be overwhelming and isolating for us all.

    I can sit alongside you and hold your pain. I will help you to understand that we have to feel what we feel but that all feelings subside like waves in the sea. Grief never really goes away but usually, the intensity diminishes and we can learn to live with it building a positive life to sustain us.

  • It is hard to live with low mood, especially when there is little or no circumstantial reason. However, very small changes can soon add up. Going for a short walk everyday can release endorphins, spending time with someone who cares, 5/10 minutes mindful meditation, engaging in a pleasurable activity for a few minutes can all make a difference. I can support and hear you, helping you to make those small steps to recovery.

  • So many of us find it easier to be kind to others than ourselves. Learning self compassion is huge in increasing quality of life. I can help you to discover and value your strengths and accept inevitable mistakes so that you can build a more supportive relationship with yourself.

  • Today’s world can be a stressful place to grow up in. I have worked all of my life with young people and children and enjoy supporting them to make choices to live more fulfilling lives. I came from a teaching background and have always enjoyed the company of children and teens.

    I work with youngsters mainly in schools which can provide us with a safe, confidential space but if this is inappropriate I can see teens in my office.

  • I offer supervision to therapists online or in person.

    I am an integrative/pluralistic therapist so can adapt to most theoretical approaches. I am a specialist in children and young people’s therapy and work for two children’s charities; one as a therapist, another as a supervisor. I am also an anxiety and grief specialist.

    I offer a safe, warm, non-judgmental space for you to explore your work and to grow professionally.

    Feel free to contact me via this website, email (hvtherapy19@gmail.com) or phone (0754 6113051) for a chat to find out if we could be a good fit.

About Me:

I'm Hilary, a fully qualified Psychotherapeutic Counsellor passionate about guiding individuals through their unique journeys toward healing and empowerment.

I’m an accredited member of the NCPS (National Counselling & Psychotherapy Society).

I work in schools, from my office and online.

My approach:

My approach is integrative which means I draw from a variety of theories to tailor therapy for you—your story, your needs, your growth. I aim to empower you to overcome difficulties and discover your path to resilience and well-being. I believe in the strength of the therapeutic relationship as a foundation for change and growth.

Providing you with a safe space either in-person or online

My Therapy space is located between Ferndown & West Parley, close to Bournemouth Airport, easy to get to from : Wimborne, Poole, Ringwood, Bournemouth.

 

Testimonials

  • “Can't recommend HVtherapy enough. I had been dealing with daily anxiety and a negative self-image for many years. I had weekly session for about 3 months and I can now manage my anxiety to a point I don't notice it in my day to day life and bigger issues I am able to work through and break down so I can tackle them. I view my self in a positive light for the first time ever and finally feel like myself."

    Toby W.

  • "We are so grateful to Hilary for supporting our teenage daughter to navigate a really difficult and troubling time. Her kindness, empathy and professional expertise has proved instrumental in helping our daughter. What a positive introduction she has had to the concept of asking for help and seeking counselling when she feels overwhelmed. It's so reassuring for us to know that your door is always open for her. We highly recommend Hilary!"

    Michelle C.

  • “Hilary provided a calm and supportive environment for me to talk through family and work situations which were causing me anxiety. She provided me with clarity and great advice on how to deal with certain situations, I would highly recommend her."

    Claire J.

  • “I worked with Hilary because I was experiencing anxiety, and depression. I suffered from feelings of hopelessness, and that I made a mess of my life through poor decisions and i was trapped with the consequences. Hilary took that time to get to know me, reassure me that help was there, and this would pass. And so it did. Through Hilary's patience, knowledge and abundant kindness, we worked through all of my worries and concerns. Hilary devised techniques and practices to help me loosen the grip my worries had on me, and free me from the sleeplessness and exhaustion that I was feeling. I deeply appreciate the time that Hilary spent with me, and I hope that if you're feeling worried and alone, you may reach out to her as well."

    Tim B.

  • "Initially I was very sceptical about this sort of therapy but I was struggling to get a good nights sleep and often getting up in the night to read or make a cup of tea. My days were then difficult as I was tired and less able to cope with everyday problems. After a few sessions with Hilary it gave me the tools that enabled me to overcome my inability to sleep through on most occasions and now it is rare for me to feel the need to get up at all. A valuable lesson learned also in trying things that you are not sure about."

    Mandy R.

  • "Friendly and empathetic therapist that puts you at ease and gives you positive hypnotherapy to address your needs and feel more relaxed and less anxious. X"

    Maz S.

  • Hillary has been amazing, thank you so much for all your help! She has taught me how to overcome challenges as well as great self-reflective techniques and mindfulness which i’ll definitely continue going forward. Would highly recommend.

    ED January 2025

Fees

£60

50 minute session

My sessions are on a pay as you go basis.

This means you are always in complete control of how much therapy you do and provided you pay at least 48 hours in advance of your next session I will keep your slot available for you.

Contact me:

hvtherapy19@gmail.com
+44 7546 113 051

Wollaton Road, Ferndown, Dorset